Strong. Stronger.

Optimize client Julienne opens up about injury, mental health and trusting the process. Running will be there when you’re ready to return to it. CrossFit will be there when you’re ready to return to it. And like any muscle, the belief that this is true can be exercised to get stronger too. After a series

By Optimize Physiotherapy
July 15, 2021

Control to Chaos: A Return to Sport Continuum

“This type of injury usually lasts 4-6 weeks.”“This could take anywhere from 6-12 months”“When can you run again? Well, that depends…”All phrases you wish you could push back into your physiotherapist’s mouth! After an injury disrupts your sport performance the shortest path back to function is thebest one, right? Almost. The ultimate goal of rehabilitation

By Optimize Physiotherapy
July 6, 2021

Swing. Swing again.

Golf Performance Coach Jordan Jeske shares his formula for making the most of every moment—on and off the golf course. To Jordan, golf is a test of character. The game is challenging, egos are fragile, and sometimes, outcomes go exactly the opposite way you want them to go. Still, he gives the game his all.

By Optimize Physiotherapy
June 15, 2021

Take Your Vitamins, Do Physio.

Optimize’s services and treatments are all about you and the life you want to live. Is physiotherapy essential? If there was a time we gave this more thought than ever before, it was at the start of the Covid-19 lockdown. Naturally, as physiotherapists, our answer is, “heck ya!” In all seriousness, we consider the services

By Optimize Physiotherapy
May 16, 2021

Patient Success Story: Mike Kan

Grit. Grind. Greatness. CrossFitter and Optimize Physio client Mike Kan gets real about injury, success and carving out your own path.

By Optimize Physiotherapy
April 14, 2021

The Good Fight: Winning Against ‘Tech Neck’

Whether it’s a steady stream of Zoom meetings or our latest TikTok addiction, the relationship with our devices contributes to tightness in our upper bodies.

By Optimize Physiotherapy
March 24, 2021

Patient Success Story: Stacey Petrie

Flipping through the air like she just don’t care. (But really, she does.) Fitness trainer and Optimize Physiotherapy patient Stacey Petrie gets personal about her journey to strength and stability. Competitive sports is full of champions, grit and inspirational stories, but it’s also an incredible encyclopedia of learning moments.  Stacey Petrie has taken on all

By Optimize Physiotherapy
February 1, 2021