Grit. Grind. Greatness. CrossFitter and Optimize Physio client Mike Kan gets real about injury, success and carving out your own path.
Whether it’s a steady stream of Zoom meetings or our latest TikTok addiction, the relationship with our devices contributes to tightness in our upper bodies.
Flipping through the air like she just don’t care. (But really, she does.) Fitness trainer and Optimize Physiotherapy patient Stacey Petrie gets personal about her journey to strength and stability. Competitive sports is full of champions, grit and inspirational stories, but it’s also an incredible encyclopedia of learning moments. Stacey Petrie has taken on all