Physiotherapy

At Optimize Physiotherapy, our experienced therapists treat a wide range of different injuries and conditions so you can move freely and in the ways that you want. Whether it’s supporting you through post-operative care, helping you return to sports training or finally kicking an old nagging injury, we’re here to provide you with the most

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Women’s Health

A women’s health physiotherapist is specially trained to rehabilitate the pelvic floor muscles. Our physiotherapist can help to increase mobility and strength and reduce pain with manual techniques, gentle stretches, and exercise. This involves an assessment of the muscles, joints and connective tissues of the pelvis, low back, and hips.  If you’re experiencing any of the following, you’ll likely respond well to pelvic

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Massage Therapy

At Optimize Physiotherapy and Sports Injury clinic, we are proud to have two Registered Massage Therapists on our team. We offer many massage therapy treatments, and our therapists use a combination of techniques depending on what your body needs: Deep tissue massage  Sports massage Therapeutic massage Myofascial massage Prenatal massage Hot stone massage Did you

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Manual Osteopathy

Manual osteopaths use hands-on skills for investigation and treatment of the whole body, using holistic methods to find and treat the root cause of your pain. Locating restrictions and applying osteopathic techniques helps you regain proper function. Techniques include osteopathic joint mobilization, muscle energy techniques, visceral (organs), and soft tissue therapy. The ultimate goal? Getting

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Sports Therapy & Performance

Sports therapy, or advanced fitness rehabilitation as we like to call it, takes into account the ever-evolving nature of fitness and injuries. As clinicians, we can’t solely rely on a typical physiotherapy assessment. With constantly varied training methods being incorporated in all levels of athletics, we adapt our assessment and treatment techniques accordingly. At Optimize

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Nutrition Services

Our team is committed to optimizing your health, your body—and your life! And sometimes when it comes to improving overall function, the missing link is nutrition and diet. After all, nourishing our bodies with proper fuel allows for maximum recovery and is critical in helping us reach our fitness goals. Being proactive about your nutrition

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Workplace Injury (WCB)

If you’ve been injured at work and require treatment, first notify your employer and fill out the necessary WCB forms. Once completed, you must get an assessment of your injury from a medical doctor. The doctor will then submit the results to WCB. The doctor will then recommend you attend physiotherapy and will likely require

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Motor Vehicle Accident (MVA)

If you’ve recently been involved in a motor vehicle accident, contact your insurance provider to report the accident and start a claim. An adjuster will be assigned to your case and will help guide you through the process. It’s not necessary to see your physician prior to coming for a physiotherapy assessment, but if there

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