Optimize your spine

Whether you’re a CrossFit athlete throwing 250 lbs over your head or picking up your infant child from the crib, you need healthy movement and mobility in your spine. One of the first places we start in the clinic when we want to optimize your spine’s function is core activation. We also factor in glute

By Optimize Physiotherapy
June 13, 2024

Supporting Your Pregnancy and Postpartum Life

The Benefits of Pelvic Health Physiotherapy and Chiropractic Care In recent years, there has been a growing interest in Pelvic Health among healthcare professionals, including Physiotherapists and Chiropractors, who are now dedicating more attention to this area of health to better support pregnant and postpartum patients.  At Optimize Physiotherapy, some of our practitioners are exploring

By Optimize Physiotherapy
March 14, 2024

Rehab after injury

Dealing with a sports injury can be a daunting and frustrating process. When your sport is a central part of your identity, being away from training and competition becomes not just a physical challenge, but a mental one, too. The rehab process after a sports injury is comprehensive and focused on getting you back to

By Optimize Physiotherapy
November 26, 2022

Breaking Down the Deadlift

In general, the goal of weightlifting is to set the body in a strong position and then maintain that position while moving the weight. This concept comes into practice when doing a deadlift. Deadlifting can feel scary due to old misconceptions and poor training methodology. By breaking down the actual movement and learning how to

By Optimize Physiotherapy
October 17, 2022

Say it Loud!

Pelvic Health Deserves our Attention We’re here to slay the stigma. Despite how far we’ve come in understanding our bodies and minds better, women’s health is still often shrouded in secrecy and sensitivity. So much so, that many women are unaware of the pelvic physiotherapy treatments available to them—and suffer in silence.  Optimize Physiotherapy is

By Optimize Physiotherapy
September 15, 2022

Get out!

Boost Your Body and Mind—Exercise Outside  Walking. Jogging. Running. Hiking. Sashaying. Whatever your style, most of us know that taking your steps outside is good for your heart, body, mood, and mind. In fact, a UK study of 50,000 walkers—a variety of ages of men and women—found that walking briskly on the regular translates to

By Optimize Physiotherapy
July 17, 2022

Push Play

Pelotons Aren’t Going Anywhere From making hearts stop in the Sex and the City reboot to conquering Instagram feeds to being the most coveted piece of technology to take up space in your home, the bike with the big screen has us asking: Is it exercise…or a way of life?! People who ride Pelotons have

By Optimize Physiotherapy
January 15, 2022

Take Your Vitamins, Do Physio.

Optimize’s services and treatments are all about you and the life you want to live. Is physiotherapy essential? If there was a time we gave this more thought than ever before, it was at the start of the Covid-19 lockdown. Naturally, as physiotherapists, our answer is, “heck ya!” In all seriousness, we consider the services

By Optimize Physiotherapy
May 16, 2021