After a motor vehicle accident in February my doctor recommended physio. I was skeptical that it would help as I had a fairly negative viewpoint towards physiotherapy. I found Optimize as they were close to home and decided to give it a try. What I found was a very pleasant and encouraging environment with exercises set up and geared towards helping me recover. I can say now that although there were days that I had to really push myself to make it to my appointments, that the benefits have been great and I am well on my way to a much better me, I will take what I have learned and continue to do these exercises to some extent most likely forever now. If I feel myself getting a little sore I know what to do now. I would highly recommend seeking physio or the other therapies Optimize offers for anyone suffering from muscle issues or pain.

Jennifer E.