How Concussion Rehab Improves Safety and Efficiency to Return to Sport

After an injury, athletes often come into the clinic to recover from the sprain, strain, or break. While getting you back to peak performance is our goal, Concussion Assessment and Treatment are other aspects of recovery we often look at.

By Optimize Physiotherapy
February 15, 2024

Breaking Down the Deadlift

In general, the goal of weightlifting is to set the body in a strong position and then maintain that position while moving the weight. This concept comes into practice when doing a deadlift. Deadlifting can feel scary due to old misconceptions and poor training methodology. By breaking down the actual movement and learning how to

By Optimize Physiotherapy
October 17, 2022

Chiropractic at Optimize

Chiropractors are musculoskeletal experts who focus on the diagnosis, treatment and prevention of joint and soft tissue disorders of the body. Our goal is to help individuals become free of pain, improve their mobility, and live healthier and happier lives. To become a chiropractor, it takes at least 7 years of schooling (who knew!) and

By Optimize Physiotherapy
May 16, 2022

Fascia.

More likely than not, you’ve heard this word being thrown around if you’ve seen a physiotherapist, massage therapist, osteopath, or any natural health practitioner.  So, do you know what fascia is and how influential it is to our everyday life? What is fascia and why is it so important?  Fascia is a connective tissue that connects

By Optimize Physiotherapy
January 1, 2022