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Rehab after injury
Dealing with a sports injury can be a daunting and frustrating process. When your sport is a central part of your identity, being away from training and competition becomes not just a physical challenge, but a mental one, too. The rehab process after a sports injury is comprehensive and focused on getting you back to
Fascia.
More likely than not, you’ve heard this word being thrown around if you’ve seen a physiotherapist, massage therapist, osteopath, or any natural health practitioner. So, do you know what fascia is and how influential it is to our everyday life? What is fascia and why is it so important? Fascia is a connective tissue that connects