Optimize News & Events
4 Key Exercises to Optimize Your Running
You’ve got the gear and a plan of where you’re going on your run, but before you step out onto the trail or pavement, how about we do a little prep for your run? We’ve got a quick routine you can do – trust us, it’s not complicated at all! All you need to get
9 Strength Building Exercises For Runners
Have you been thinking about taking up running? Are you dreaming about zipping through the Edmonton River Valley, taking in all the gorgeous scenery while getting into great physical shape? What better way to spend a sunny day than that! Running is one of the most popular activities, likely because of its simplicity and accessibility.
Get out!
Boost Your Body and Mind—Exercise Outside Walking. Jogging. Running. Hiking. Sashaying. Whatever your style, most of us know that taking your steps outside is good for your heart, body, mood, and mind. In fact, a UK study of 50,000 walkers—a variety of ages of men and women—found that walking briskly on the regular translates to