9 Strength Building Exercises For Runners

Have you been thinking about taking up running? Are you dreaming about zipping through the Edmonton River Valley, taking in all the gorgeous scenery while getting into great physical shape? What better way to spend a sunny day than that! Running is one of the most popular activities, likely because of its simplicity and accessibility.

By Optimize Physiotherapy
May 8, 2024

Get out!

Boost Your Body and Mind—Exercise Outside  Walking. Jogging. Running. Hiking. Sashaying. Whatever your style, most of us know that taking your steps outside is good for your heart, body, mood, and mind. In fact, a UK study of 50,000 walkers—a variety of ages of men and women—found that walking briskly on the regular translates to

By Optimize Physiotherapy
July 17, 2022