Optimize News & Events
Rehab after injury
Dealing with a sports injury can be a daunting and frustrating process. When your sport is a central part of your identity, being away from training and competition becomes not just a physical challenge, but a mental one, too. The rehab process after a sports injury is comprehensive and focused on getting you back to
Breaking Down the Deadlift
In general, the goal of weightlifting is to set the body in a strong position and then maintain that position while moving the weight. This concept comes into practice when doing a deadlift. Deadlifting can feel scary due to old misconceptions and poor training methodology. By breaking down the actual movement and learning how to
Say it Loud!
Pelvic Health Deserves our Attention We’re here to slay the stigma. Despite how far we’ve come in understanding our bodies and minds better, women’s health is still often shrouded in secrecy and sensitivity. So much so, that many women are unaware of the pelvic physiotherapy treatments available to them—and suffer in silence. Optimize Physiotherapy is
Boost Your Body and Mind—Exercise Outside Walking. Jogging. Running. Hiking. Sashaying. Whatever your style, most of us know that taking your steps outside is good for your heart, body, mood, and mind. In fact, a UK study of 50,000 walkers—a variety of ages of men and women—found that walking briskly on the regular translates to
Pelotons Aren’t Going Anywhere From making hearts stop in the Sex and the City reboot to conquering Instagram feeds to being the most coveted piece of technology to take up space in your home, the bike with the big screen has us asking: Is it exercise…or a way of life?! People who ride Pelotons have
Take Your Vitamins, Do Physio.
Optimize’s services and treatments are all about you and the life you want to live. Is physiotherapy essential? If there was a time we gave this more thought than ever before, it was at the start of the Covid-19 lockdown. Naturally, as physiotherapists, our answer is, “heck ya!” In all seriousness, we consider the services