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Pelotons Aren’t Going Anywhere From making hearts stop in the Sex and the City reboot to conquering Instagram feeds to being the most coveted piece of technology to take up space in your home, the bike with the big screen has us asking: Is it exercise…or a way of life?! People who ride Pelotons have

By Optimize Physiotherapy
January 15, 2022

Fascia.

More likely than not, you’ve heard this word being thrown around if you’ve seen a physiotherapist, massage therapist, osteopath, or any natural health practitioner.  So, do you know what fascia is and how influential it is to our everyday life? What is fascia and why is it so important?  Fascia is a connective tissue that connects

By Optimize Physiotherapy
January 1, 2022

Control to Chaos: A Return to Sport Continuum

“This type of injury usually lasts 4-6 weeks.”“This could take anywhere from 6-12 months”“When can you run again? Well, that depends…”All phrases you wish you could push back into your physiotherapist’s mouth! After an injury disrupts your sport performance the shortest path back to function is thebest one, right? Almost. The ultimate goal of rehabilitation

By Optimize Physiotherapy
July 6, 2021