Moms deserve more than a 6-week check-up when it comes to recovery after pregnancy and childbirth. Our chiropractor, Dr. Gillian Altheim, is certified in postpartum exercise rehabilitation through GrowCo. GrowCo experts fill the gap by providing a comprehensive postpartum checkup and progressive healing. This is done through group based rehab programs which use exercises targeting the full body with a special focus on core and pelvic floor. Our program includes a one-on-one movement screen with Dr. Gill followed by 8 one-hour group exercise sessions over 4 weeks.