At Optimize, we believe our postpartum friends deserve more than a 6-week check-up when it comes to recovery after pregnancy and childbirth. Our chiropractor, Dr. Gillian Altheim, is certified in postpartum exercise rehabilitation through GrowCo. GrowCo experts fill the gap by providing a comprehensive postpartum checkup and progressive healing. This is done through group-based rehab programs which use exercises targeting the full body with a special focus on core and pelvic floor. Our program includes a one-on-one movement screen with Dr. Gill followed by 8 one-hour group exercises sessions over 4 weeks.

Our methodology is aimed at preventing, reducing and/or resolving symptoms individuals often deal with due to pregnancy and childbirth. Issues like:
• Separated or weak abdominals
• Urinary and fecal incontinence
• Chronic low back/pelvic pain
• Pelvic floor dysfunction
• And so much more!

If you are at least 6 weeks postpartum and ready to start your healing journey, this class is for you! Let us help you heal and safely return to exercise and those daily activities you love!

This program is not for supporting the snapback culture of our society, but rather to support YOU and your healing.

Call the clinic for more information about our amazing postpartum rehab program or email our chiropractor at