Optimize Blog
Control to Chaos: A Return to Sport Continuum
“This type of injury usually lasts 4-6 weeks.”“This could take anywhere from 6-12 months”“When can you run again? Well, that depends…”All phrases you wish you could push back into your physiotherapist’s mouth! After an injury disrupts your sport performance the shortest path back to function is thebest one, right? Almost. The ultimate goal of rehabilitation
Swing. Swing again.
Golf Performance Coach Jordan Jeske shares his formula for making the most of every moment—on and off the golf course. To Jordan, golf is a test of character. The game is challenging, egos are fragile, and sometimes, outcomes go exactly the opposite way you want them to go. Still, he gives the game his all.
Take Your Vitamins, Do Physio.
Optimize’s services and treatments are all about you and the life you want to live. Is physiotherapy essential? If there was a time we gave this more thought than ever before, it was at the start of the Covid-19 lockdown. Naturally, as physiotherapists, our answer is, “heck ya!” In all seriousness, we consider the services
Patient Success Story: Mike Kan
Grit. Grind. Greatness. CrossFitter and Optimize Physio client Mike Kan gets real about injury, success and carving out your own path.
The Good Fight: Winning Against ‘Tech Neck’
Whether it’s a steady stream of Zoom meetings or our latest TikTok addiction, the relationship with our devices contributes to tightness in our upper bodies.
Patient Success Story: Stacey Petrie
Flipping through the air like she just don’t care. (But really, she does.) Fitness trainer and Optimize Physiotherapy patient Stacey Petrie gets personal about her journey to strength and stability. Competitive sports is full of champions, grit and inspirational stories, but it’s also an incredible encyclopedia of learning moments. Stacey Petrie has taken on all